Almost every man worries about potency, he wants to stay young and strong for as long as possible.
Foods have a direct effect on the functioning of the body, especially on male strength and sexual potential.
In Greece, means to improve potency and sexual function were called "aphrodisiacs". They were thought to activate sexual desire, restore the body and maintain sexual function at the required level.
Nowadays, nutritionists know what foods to consume to gain potency.
Main products
Every man's diet should include foods rich in vitamins A, E, B, it improves the conduction of nerve impulses. It is important to monitor your appetite, do not overeat, because it significantly reduces potency, sensuality.
What foods should be included in sexual activities?
- Vegetable foods, including walnuts, peanuts, pistachios, hazelnuts. As for the fruit is best to introduce in the diet lemons, pomegranates, figs, oranges.
- Different types of onions - onions, green onions, leeks and batun onions. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, spicy, anise, cumin, purslane, St. John's wort.
- Turnip seeds or fruits together with boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (they should be collected when the plant blooms).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The products can be used for salad soaking.
- Protein foods: game, meat, fish. Boiled mackerel and scallops are especially useful. Also useful seafood: crayfish, crustaceans, mussels, shrimp.
- Unprepared grape juice, wine vinegar.
Recipes to increase potency
Attention!Sexual attraction is caused by sweets. Prepare yourself the following healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love drink. To prepare it, you need to take raisins - 200 grams, the same amount of dry figs, prunes. At the end add walnuts - 12 pcs. Store the mixture in a cool place. Try to take at least two tablespoons every day. Do it better after lunch. In the form of a drink it is desirable to drink kefir, yogurt.
They also use this recipe: chop a peeled garlic clove (kilogram), pour it into a bottle, then fill it completely with boiling water. The product can be stored for about 30 days in the dark with the lid tightly closed. Do not forget to shake the infusion. The key is to properly absorb the infusion: a tablespoon of milk + a teaspoon of the product. You must take all medicines at the same time. During admission, in addition to increasing potency, blood vessels are cleansed, hearing and vision are improved. So the body is completely rejuvenated and rejuvenated.
Diet and physical activity
You need to understand that nutrition really does play an important role. It is necessary not only to maintain libido, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, devoting an hour of your time to training. Exercise should be regular, otherwise the body will increase the amount of the hormone cortisol, which will adversely affect the production of testosterone.
Studies show that obesity is one of the leading causes of erectile dysfunction and significantly lowers testosterone levels. Only with weight loss does sexual activity improve.
A man desperately needs fat to make full hormones, but it must be polyunsaturated or monounsaturated.
Be careful!Fats cannot be abused, they lead to clogging of the arteries, so the blood does not flow well into the genitals. It is desirable to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high-quality meat contains substances necessary for potential exposure:
- Beef is high in Omega-3. This substance is one of the best means of preventing cardiovascular disease, as well as an excellent anti-inflammatory agent.
- Conjugated linoleic acid allows you to fight cancer, atherosclerosis. With its help you can reduce fat deposition, prevent the development of atherosclerosis.
- Vitamin D3. The grazed animal receives the required dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in grass consumed by animals.
What kind of tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases genital tone and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all trace elements will be completely absorbed.
And hibiscus tea will help not only increase potency, but also strengthen the body. This tea contains protein, amino acids, ascorbic acid, which is responsible for metabolism and sexual desire. Drink it hot after dinner. The effect will increase if you add lemon, cardamom, ginger. Especially useful to add St. John's wort, currants, raspberries, rose hips to tea.
Thus, it is important to take into account that sperm are a concentrate of nucleic acids, which is extremely necessary for the complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. These substances are obtained by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat properly, exercise regularly and lead a healthy lifestyle, you will not have problems with the prostate gland. In order to achieve the desired result, the main thing is to set a goal for yourself. Be sure to follow the diet!